Health benefits of Wild Honey

Health Benefits of Honey

Honey is the most delicious natural product from honeybees, which has a series of health benefits. It’s the only food which contains all the essential substances necessary to sustain our life. Honey can be used both as food medicine. For years it has been known as nature’s nutritive sweetener so that it can be used as natural alternative to white sugar.


Do you know the interesting health benefits of honey? The Phyto nutrients found in honey has been shown possess cancer preventing and anti-tumour properties. Nutritionally, one table spoon of honey contains 64 calories and 17g of sugar. It contains no fiber, fat, or protein, so it helps in modest weight loss. Taking one spoonful of honey with few drops of lemon juice in warm water speeds up weight management (also helps in constipation and hyperacidity) Taking one spoon of honey before sleeping can create a good sleep pattern. Taking honey daily can improve our immunity and memory power in children. Buy best quality honey from pepperhub here

Benefits of Honey
High quality honey contains antioxidants which have been linked to reduce the risk of heart attacks, strokes and cancer. It has also the benefits of improving our eye health. Antioxidants in honey can help in lowering blood pressure and improving cholesterol (that it reduces the bad LDL cholesterol and raising good HDL cholesterol)
Honey is used as a nutritious easily digestible food for weak people. According to Ayurveda honey is an all –purpose medicine for all diseases. Ancient texts recommend taking (before going to bed) a glass of water with honey and lemon juice can improve the functioning of our heart. Ayurvedic experts recommend honey for palpitation and cardiac pain. As honey is rich in iron and copper its remarkable in building hemoglobin which is beneficial for the treatment of anemia.


Honey promotes increased potassium and water intake, which is helpful when experiencing diarrhoea. Honey can also be used for treating cough and sleep difficulty in children. Adding one spoon of honey with drinking water can instantly boost our energy level. So honey is good tonic for all age groups..

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