Buckwheat Millet, Kuttu, Sanwa

165.00

Buck wheat Millet

500  gm

100 % Natural product

Buckwheat, despite its name, is not technically a type of wheat or even a cereal grain. It is actually a pseudocereal, belonging to the same family as rhubarb and sorrel. Buckwheat is highly nutritious and versatile, with a distinctive nutty flavor. Here’s more about its usage and qualities:

Nutritional Qualities:
Buckwheat is renowned for its impressive nutritional profile. It is rich in complex carbohydrates, dietary fiber, and protein, making it a filling and satisfying food choice. Buckwheat is also gluten-free, making it suitable for individuals with celiac disease or gluten intolerance. Additionally, buckwheat contains essential minerals such as magnesium, manganese, phosphorus, and copper, as well as vitamins B1 (thiamine) and B2 (riboflavin). Its high antioxidant content, particularly rutin, provides various health benefits, including reducing inflammation and improving heart health.

Culinary Usage:
Buckwheat can be used in a variety of culinary applications. The most common form of buckwheat is groats, which are hulled, whole buckwheat kernels. Buckwheat groats can be cooked and served as a nutritious side dish or breakfast cereal. They can also be ground into flour, which is used to make a range of gluten-free baked goods such as pancakes, bread, muffins, and noodles. In Eastern European cuisines, buckwheat is often used to make traditional dishes like kasha, a porridge-like dish made with cooked buckwheat groats, and blini, thin pancakes served with savory or sweet toppings. Additionally, buckwheat can be sprouted and used in salads or added to stir-fries for added texture and flavor.

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